Ingredients:
- 1 large green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)
Directions:
- Preheat the oven to 500 degrees F.
- Quickly brown the tofu slices in a nonstick pan until browned on both sides.
- Place in one layer in a nonstick or lightly-oiled 9 x 13 baking pan.
- Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute.
- Add the pineapple and green pepper, then pour over the tofu in the pan.
- Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 1382.9mg | 58% | |
| Potassium | 135.76mg | 3% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 54.37 Kcal (228 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 883.82mg | 58% | |
| Potassium | 86.77mg | 3% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 6.98g | 44% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 4.8g | 15% | |
| Vitamin C | 14.7mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 172mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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