Pumpkin-Maple Mousse Parfaits Recipe

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Pumpkin-Maple Mousse Parfaits
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Ingredients
11
Count
Nutrition
1731
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a cup, dissolve cornstarch in 1 tsp. water. In a medium saucepan over medium-low heat, combine pumpkin, 1/2 cup cream, brown sugar, maple syrup, spices and salt. Cook, whisking constantly, for 5 minutes, until sugar dissolves. Stir in cornstarch mixture, bring just to a boil, reduce heat to low, and cook, whisking, for 2 minutes. Strain through a fine-mesh sieve into a large bowl and cool completely.
  2. In a chilled bowl using chilled beaters, whip remaining 1 cup cream and vanilla extract until firm peaks form. Fold 1/3 of whipped cream into pumpkin mixture to lighten, then fold in remaining cream until no streaks remain. Divide half of mousse among serving bowls or glasses and sprinkle with half of cookie crumbs. Repeat with remaining mousse and crumbs. Cover and chill 4 hours or up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1731.06 Kcal (7248 kJ)
Calories from fat 679.21 Kcal
% Daily Value*
Total Fat 75.47g 116%
Cholesterol 246.6mg 82%
Sodium 1125.06mg 47%
Potassium 1290.78mg 27%
Total Carbs 258.87g 86%
Sugars 185.94g 744%
Dietary Fiber 12.08g 48%
Protein 11.4g 23%
Vitamin C 11.9mg 20%
Vitamin A 2.5mg 82%
Iron 9.1mg 50%
Calcium 472.8mg 47%
Amount Per 100 g
Calories 240.89 Kcal (1009 kJ)
Calories from fat 94.52 Kcal
% Daily Value*
Total Fat 10.5g 116%
Cholesterol 34.32mg 82%
Sodium 156.56mg 47%
Potassium 179.62mg 27%
Total Carbs 36.02g 86%
Sugars 25.88g 744%
Dietary Fiber 1.68g 48%
Protein 1.59g 23%
Vitamin C 1.7mg 20%
Vitamin A 0.3mg 82%
Iron 1.3mg 50%
Calcium 65.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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