Directions:
- In a blender, whirl yogurt, sorbet, pineapple juice, bananas, coconut flakes, and 1 cup crushed ice until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.52 Kcal (4989 kJ) | ||
| Calories from fat | 247.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 204.11mg | 9% | |
| Potassium | 2334.67mg | 50% | |
| Total Carbs | 227.23g | 76% | |
| Sugars | 167.64g | 671% | |
| Dietary Fiber | 15.47g | 62% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.4mg | 2% | |
| Calcium | 458.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 92.98 Kcal (389 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 42% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 4% | |
| Sodium | 15.93mg | 9% | |
| Potassium | 182.19mg | 50% | |
| Total Carbs | 17.73g | 76% | |
| Sugars | 13.08g | 671% | |
| Dietary Fiber | 1.21g | 62% | |
| Protein | 1.43g | 37% | |
| Vitamin C | 4mg | 86% | |
| Calcium | 35.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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