Directions:
- Pour all liquid ingredients into the blender. Add all frozen ingredients. blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.41 Kcal (2928 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 82.09mg | 3% | |
| Potassium | 540.63mg | 12% | |
| Total Carbs | 306.66g | 102% | |
| Sugars | 126.12g | 504% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 77.9mg | 130% | |
| Iron | 0.6mg | 3% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 15% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 2% | |
| Sodium | 13.03mg | 3% | |
| Potassium | 85.8mg | 12% | |
| Total Carbs | 48.67g | 102% | |
| Sugars | 20.02g | 504% | |
| Dietary Fiber | 1.03g | 26% | |
| Protein | 0.85g | 11% | |
| Vitamin C | 12.4mg | 130% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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