Directions:
- Combine sugar, water, and rosemary leaves in a small saucepan. Cook over medium heat, stirring constantly, until mixture comes to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened. Cool completely. Pour syrup through a wire mesh strainer into a cup; discard rosemary.
- Peel and section oranges and grapefruit over a large bowl to catch juices. Cut pineapple into bite-sized chunks. Add pineapple and banana to orange mixture. Pour rosemary syrup over fruit; stir gently.
- Pour fruit mixture into a large, shallow dish; sprinkle with coconut. Garnish with rosemary, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 256.42mg | 5% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 209.2mg | 5% | |
| Total Carbs | 18.03g | 7% | |
| Sugars | 8.68g | 43% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 22.1mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Islander Nachos
Sugar, divided, Ground cinnamon, Honey, Butter, cubed and 8 more.. -
Cashew Tropical Cake
White sugar, Baking soda, All-purpose flour and 10 more.. -
Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary
Water, Sugar, Dry or off-dry riesling and 15 more.. -
Frozen Fruit
Water, Superfine sugar, Orange juice concentrate and 5 more.. -
Rosemary Lemon Drop
Sugar, Water, Chopped fresh rosemary, Vodka and 3 more.. -
Rosemary Simple Syrup
Sugar, Water, Fresh rosemary sprigs and 1 more.. -
Spiced Tea
Water, Tea bags, Sugar, Boiling water and 6 more.. -
Lemon Rosemary Sorbet
Sugar, Water, Fresh rosemary, finely chopped and 2 more.. -
Holiday Brunch Tonic
Sugar, Water, Rosemary sprigs and 3 more..
Also Try
-
-
-
-
-
-
Pound Cake with Oranges, Honey, and Rosemary
Oranges, Honey, Cake, sliced into 1-inch thick pieces and 1 more.. -
Sugar-Roasted Plums with Balsamic and Rosemary Syrup
Water, Balsamic vinegar, Sugar, divided, Black peppercorns and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
