Ingredients:
- splenda sugar substitute (optional)
- 1 lemon, sliced (optional)
- 1/2 fresh pineapple, diced (optional)
- 2 kiwi, peeled and diced (optional)
Directions:
- Stir first 3 ingredients together, add splenda to taste if desired, and chill in the refrigerator until ready to serve.
- Garnish with lemon slices, diced pineapple chunks on skewers, and or diced kiwi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 449.83mg | 10% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 36.32g | 145% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 175.47mg | 10% | |
| Total Carbs | 14.57g | 12% | |
| Sugars | 14.17g | 145% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 18.3mg | 78% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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