Pineapple Black Tea Cooler Recipe

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Pineapple Black Tea Cooler
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Ingredients
5
Count
Nutrition
75
Calories
Total time
180
Minutes
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Ingredients:

  • 4 black tea bags (i used a breakfast blend)
  • 3 tbsp raw sugar
  • 2 lemons , juice of

Directions:

  1. Steep the tea in the boiling water for 10 minutes, with the sugar.
  2. Remove bags.
  3. Put in a pitcher.
  4. Add the remaining ingredients.
  5. Let chill in the fridge until cold.
  6. Serve in frosted glasses!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.47 Kcal (316 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.95mg 0%
Potassium 138.98mg 3%
Total Carbs 20.22g 7%
Sugars 17.17g 69%
Dietary Fiber 1.49g 6%
Protein 1.1g 2%
Vitamin C 18.4mg 31%
Iron 0.2mg 1%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 39.14 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.53mg 0%
Potassium 72.07mg 3%
Total Carbs 10.49g 7%
Sugars 8.9g 69%
Dietary Fiber 0.77g 6%
Protein 0.57g 2%
Vitamin C 9.5mg 31%
Iron 0.1mg 1%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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