Directions:
- Combine cream cheese and pineapple preserves; spread about 1-2 ounces on each tortilla.
- You can also spread tortilla with cream cheese and gently pour on the preserves.
- Place 2 oz ham and 2 oz cheese on a wrap.
- Top with shredded lettuce and roll to tightness.
- Cut wrap into thirds, if serving as a finger sandwich or as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.34 Kcal (1697 kJ) | ||
| Calories from fat | 232.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 125.38mg | 42% | |
| Sodium | 957.72mg | 40% | |
| Potassium | 387.02mg | 8% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 623.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 40% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 42% | |
| Sodium | 461.79mg | 40% | |
| Potassium | 186.61mg | 8% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.51g | 73% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 300.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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