Hawaiian Ham and Swiss Sandwich Recipe

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Ingredients:

Serving

1 large green bell pepper
1 large red bell pepper
1 jalapeno pepper, seeded, finely chopped
1 (8 oz) package fat free cream cheese, softened
1 (8 oz) can crushed pineapple, well-drained
16 slices whole wheat bread
8 leaves lettuce leaves
1 lb reduced-fat ham
8 slices low-fat swiss cheese

Directions:

Cut 8 rings each from red and green bell peppers; set aside.
Finely chop remaining bell peppers. Combine chopped bell peppers, chopped jalapeño, cream cheese and pineapple in medium bowl; mix well.
Spread 1 side of each bread slice with 2 tablespoons pineapple spread. Layer 1 bread slice, spread-side up, with 1 slice cheese, 1 lettuce leaf, 1/8 ham, 1 red pepper ring, 1 green pepper ring and 1 bread slice, spread-side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.95 Kcal (1302 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	13.63mg	5%
Sodium	671.58mg	28%
Potassium	765.62mg	16%
Total Carbs	44.13g	15%
Sugars	5.61g	22%
Dietary Fiber	5.87g	23%
Protein	20.18g	40%
Vitamin C	46.6mg	78%
Vitamin A	0.7mg	25%
Iron	18.6mg	103%
Calcium	465.8mg	47%

Amount Per 100 g
Calories	62.5 Kcal (262 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Cholesterol	2.74mg	5%
Sodium	134.98mg	28%
Potassium	153.88mg	16%
Total Carbs	8.87g	15%
Sugars	1.13g	22%
Dietary Fiber	1.18g	23%
Protein	4.06g	40%
Vitamin C	9.4mg	78%
Vitamin A	0.1mg	25%
Iron	3.7mg	103%
Calcium	93.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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