Directions:
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
- Slice the top and bottom off the pineapple. Cut into quarters and remove the core from each piece. Lay each section skin side down and, using a sharp knife, separate the fruit along the skin, allowing the fruit to rest on the skin for presentation. Cut the fruit into slices for easy eating. Place on a baking sheet and sprinkle each section with 2 tablespoons each of brown sugar and coconut.
- Broil until the coconut is toasted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 75.82mg | 2% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 27.59g | 110% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 346.22 Kcal (1450 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 5% | |
|---|---|---|---|
| Sodium | 22.21mg | 0% | |
| Potassium | 173.8mg | 2% | |
| Total Carbs | 73.21g | 11% | |
| Sugars | 63.23g | 110% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 57.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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