Directions:
- Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 13% | |
| Sodium | 861.6mg | 36% | |
| Potassium | 86.43mg | 2% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 9% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 13% | |
| Sodium | 429.31mg | 36% | |
| Potassium | 43.06mg | 2% | |
| Total Carbs | 8.06g | 5% | |
| Sugars | 5.52g | 44% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 6.47g | 26% | |
| Vitamin C | 16.2mg | 54% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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