Hawaiian Beef Dish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1 medium onion, halved and sliced
1/3 cup sliced celery
1/3 cup chopped green pepper
1 garlic clove, minced
2 tsp butter
1 can (8 oz) unsweetened pineapple chunks
1/4 cup packed brown sugar
1 tbsp king arthur unbleached all-purpose flour
1 tbsp white wine vinegar
1/4 tsp salt
1 cup hot cooked rice

Directions:

In a small skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute the onion, celery, green pepper and garlic in butter for 5 minutes or until crisp-tender.
Drain pineapple, reserving juice; set pineapple aside. Add enough water to the juice to measure 1/2 cup. In a bowl, combine the brown sugar, flour, vinegar, salt and pineapple juice mixture until smooth. Add to skillet. Bring to a boil. Cook and stir over medium heat for 2 minutes. Stir in beef and pineapple; heat through. Serve with rice. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.5 Kcal (1899 kJ)
Calories from fat	85.64 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	80.46mg	27%
Sodium	393.74mg	16%
Potassium	755.35mg	16%
Total Carbs	61.58g	21%
Sugars	36.77g	147%
Dietary Fiber	3.74g	15%
Protein	28.66g	57%
Vitamin C	30.5mg	51%
Iron	3.5mg	20%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	127.7 Kcal (535 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	15%
Cholesterol	22.66mg	27%
Sodium	110.87mg	16%
Potassium	212.7mg	16%
Total Carbs	17.34g	21%
Sugars	10.35g	147%
Dietary Fiber	1.05g	15%
Protein	8.07g	57%
Vitamin C	8.6mg	51%
Iron	1mg	20%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole 53

Chopped onions, Chopped celery and 11 more..
Shrimp Creole

Onions, chopped, Celery, finely chopped and 9 more..
Shrimp Creole

Chopped onions, Chopped celery and 14 more..
Jambalaya#1

Chopped onion, Chopped celery, Chopped green pepper and 13 more..
Best of the Best Broccoli and Cheese Soup

Onion, chopped, Stalk celery, chopped, Carrot , julienned and 9 more..
Hearty Jambalaya

Johnsonville polish kielbasa sausage or polish sausage, c... and 15 more..
Red Bean Creole

Dried kidney beans (or 9-10 cups cooked canned beans) and 15 more..
Wild Rice Casserole

Wild rice, uncooked, Vegetable broth (chicken broth ok) and 10 more..
30-Minute Chili

Lean ground beef, Chopped onion, Chopped celery and 10 more..