Directions:
- Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
- Add red pepper and red onion; stir-fry 2 minutes.
- Add bamboo shoots and cook 1 minute, stirring.
- Add water to prevent sticking.
- Add pineapple wedges and cook 1 minute.
- Stir in broccoli; cook 4 minutes or until bright green.
- Combine tamari (soy sauce) and juice in a small cup.
- Add tamari/juice mixture to veggies.
- Cook 1 to 2 minutes, stirring to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 391.26mg | 16% | |
| Potassium | 291.83mg | 6% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 66.5mg | 111% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.34 Kcal (161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 229.1mg | 16% | |
| Potassium | 170.88mg | 6% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 6.23g | 43% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 38.9mg | 111% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 73% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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