Ingredients:
- 3 chicken breasts (i get the flash frozen ones so i can only cook what i need)
- 1 cup diced pineapple (for a more thick sauce, drain the fruit , but i usually use the juice becauce it really adds a sweet )
- 2 cups of smokey style honey barbecue sauce
Directions:
- Put all the ingredients in the crockpot and set on either low for 8 hours or on high for about 4 or 5 hours-Or as long as it takes for the chicken to be totally cooked. Once the chicken is cooked, serve over a bed of brown rice, with the sauce, veggies and fruit along side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.38 Kcal (571 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 92.15mg | 4% | |
| Potassium | 282.5mg | 6% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 52.22mg | 4% | |
| Potassium | 160.1mg | 6% | |
| Total Carbs | 16.1g | 9% | |
| Sugars | 12.6g | 89% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 57mg | 168% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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