Directions:
- Heat the oven to 400. In a large plastic bag, combine the cereal, coconut and cayenne pepper. Set aside.
- In a medium bowl, combine the mayonnaise, mustard, and honey. Stir the chicken strips into the mayonnaise mixture. Place the strips in the bag with the cereal mixture, a few at a time, and shake until well coated.
- Thread each strip onto a skewer with 2 chunks each of the pineapple and the bell pepper. Place the skewers on a rack in a shallow baking pan.
- Bake 15-20 minutes or until the strips are no longer pink in the center. Remove to a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.73 Kcal (1364 kJ) | ||
| Calories from fat | 163.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 17% | |
| Sodium | 551.94mg | 23% | |
| Potassium | 318.01mg | 7% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 23mg | 128% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 28% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 17% | |
| Sodium | 170.82mg | 23% | |
| Potassium | 98.42mg | 7% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 2.29g | 30% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 5.27g | 34% | |
| Vitamin C | 13.7mg | 74% | |
| Vitamin A | 0.5mg | 55% | |
| Iron | 7.1mg | 128% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hawaiian Chicken
Chex cereal or 4 cups crispix cereal, Flaked coconut and 5 more.. -
Honey Mustard Chicken
Mayonnaise, Dijon mustard, Honey and 1 more.. -
Chipotle Barbecue Cheeseburgers
Mayonnaise, Mustard powder, Honey, Cider vinegar and 13 more.. -
Crab Cakes with Red Pepper Sauce
Mayonnaise, Minced chives, Minced fresh parsley and 19 more.. -
Honey Dijon Chicken Salad
Boneless skinless chicken breasts, poached and chopped fi... and 10 more.. -
Grilled Honey Mustard Chicken
Boneless skinless chicken breast halves, Mayonnaise and 4 more.. -
Honey Mustard Chicken
Boneless skinless chicken breasts, Bacon and 6 more.. -
Ham and Swiss Stuffed Chicken Breast with Mustard Sauce
Boneless skinless chicken breast halves (6 to 8 oz each) and 9 more.. -
Chicken Kebab
Pineapple juice, Teriyaki sauce, Olive oil, Tomatoes and 3 more.. -
Kana's Hawaiian Chicken
Boneless skinless chicken breast halves, Pineapple, sliced and 11 more.. -
Herb-Stuffed Pork Tenderloin
Dijon-style mustard, Pork tenderloin and 11 more.. -
Sweet BBQ Chicken Kabobs
Boneless skinless chicken breast , cut into 1-inch pieces and 5 more.. -
Chicken Salad
Boneless skinless chicken breasts and 13 more..
Also Try
-
Chicken Strips With Garlic Butter
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
