Chicken Salad Recipe

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Ingredients:

Serving

2 1/2 lbs boneless skinless chicken breasts
0.333 (20 1/16 oz) can crushed pineapple, drained
1/2 bell pepper, chopped finely
4 -5 stalks celery, chopped finely
1 bunch green onion, sliced
1 cup grapes, halved
1 cup pecans, toasted with salt and sugar, chopped
1/3-1/2 garlic clove, pressed
1/4 cup fresh sweet basil leaves, chopped
1 tsp lawry's seasoned salt , to taste or
1 tsp tony chachere's seasoning , to taste
1 (8 oz) package low-fat cream cheese
1/3 cup light mayonnaise
1/3 cup light sour cream

Directions:

Either boil chicken with 1/2 an onion and a little celery in salted and peppered water for 20-30 minutes until tender. If you do this, be sure and freeze your yummy broth for later use.
Or you may drizzle chicken with olive oil, salt and pepper well, and bake at 350 for 25 to 30 minutes or until juices run clear.
Chop or shred chicken. Do it the way you like.
Combine mayonaisse, sour cream(start with 1/3 cup of each),cream cheese, pineapple, season salt or Tony's(use Tony's if you like a kick), basil, and garlic.
To toast pecans, put in a cast iron skillet with a little butter, sprinkle with salt and sugar, and heat just a few minutes, stirring until til they very slightly brown. Do not overcook. Remove and chop.
Combine this with chicken, pecans, and vegetables.
Adjust seasonings and creaminess with equal parts sour cream and mayonaisse to taste.
Fold in grapes. Add more grapes and pecans if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.74 Kcal (1753 kJ)
Calories from fat	269.28 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	90.87mg	30%
Sodium	738.45mg	31%
Potassium	687.58mg	15%
Total Carbs	9.73g	3%
Sugars	4.87g	19%
Dietary Fiber	3.65g	15%
Protein	32.65g	65%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	4.1mg	23%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	163.72 Kcal (685 kJ)
Calories from fat	105.28 Kcal
		% Daily Value*
Total Fat	11.7g	46%
Cholesterol	35.53mg	30%
Sodium	288.71mg	31%
Potassium	268.82mg	15%
Total Carbs	3.81g	3%
Sugars	1.9g	19%
Dietary Fiber	1.43g	15%
Protein	12.77g	65%
Vitamin C	3.8mg	16%
Vitamin A	0.1mg	6%
Iron	1.6mg	23%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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