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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Take a mental vaction to Hawaii as you enjoy this grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger. Ingredients:
1/4 cup pineapple juice |
2 tablespoons ketchup |
2 tablespoons lower-sodium soy sauce |
1 1/2 teaspoons minced peeled ginger |
2 garlic cloves, minced |
4 (6-ounce) skinless, boneless chicken breast halves |
cooking spray |
3/4 teaspoon salt, divided |
1/4 teaspoon black pepper |
2 cups hot cooked long-grain white rice |
1/4 cup chopped fresh cilantro |
Directions:
1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.
3. Combine rice, 1/4 teaspoon salt, and cilantro.
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