Hawaiian Breakfast Wraps Recipe

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Ingredients:

Serving

6 eggs
1/4 cup. milk or water
2 tsp. butter
1/4 cup. chopped ham
1/4 cup. chopped red or green bell pepper
1 (8 oz.) can crushed pineapple, drained
4 (8-inch) flour tortillas

Directions:

Beat eggs and milk in a medium bowl until blended. Set aside.
Melt butter over medium heat in large skillet. Sauté ham and bell pepper until lightly browned and pepper is tender-crisp. Stir in egg
Mixture. Add pineapple. Scramble until ingredients are hot and egg is at desired doneness, stirring constantly.
Evenly divide egg mixture among tortillas. Roll as desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.79 Kcal (4404 kJ)
Calories from fat	488.35 Kcal
		% Daily Value*
Total Fat	54.26g	83%
Cholesterol	1032.63mg	344%
Sodium	1772.66mg	74%
Potassium	885.01mg	19%
Total Carbs	84.28g	28%
Sugars	8.81g	35%
Dietary Fiber	4.72g	19%
Protein	57.52g	115%
Vitamin C	51.1mg	85%
Vitamin A	1.3mg	43%
Iron	29.8mg	166%
Calcium	285.8mg	29%

Amount Per 100 g
Calories	172.61 Kcal (723 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	83%
Cholesterol	169.46mg	344%
Sodium	290.91mg	74%
Potassium	145.24mg	19%
Total Carbs	13.83g	28%
Sugars	1.45g	35%
Dietary Fiber	0.77g	19%
Protein	9.44g	115%
Vitamin C	8.4mg	85%
Vitamin A	0.2mg	43%
Iron	4.9mg	166%
Calcium	46.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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