Directions:
- Beat eggs and milk in a medium bowl until blended. Set aside.
- Melt butter over medium heat in large skillet. Sauté ham and bell pepper until lightly browned and pepper is tender-crisp. Stir in egg
- Mixture. Add pineapple. Scramble until ingredients are hot and egg is at desired doneness, stirring constantly.
- Evenly divide egg mixture among tortillas. Roll as desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.79 Kcal (4404 kJ) | ||
| Calories from fat | 488.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.26g | 83% | |
|---|---|---|---|
| Cholesterol | 1032.63mg | 344% | |
| Sodium | 1772.66mg | 74% | |
| Potassium | 885.01mg | 19% | |
| Total Carbs | 84.28g | 28% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 57.52g | 115% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 29.8mg | 166% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 172.61 Kcal (723 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 83% | |
|---|---|---|---|
| Cholesterol | 169.46mg | 344% | |
| Sodium | 290.91mg | 74% | |
| Potassium | 145.24mg | 19% | |
| Total Carbs | 13.83g | 28% | |
| Sugars | 1.45g | 35% | |
| Dietary Fiber | 0.77g | 19% | |
| Protein | 9.44g | 115% | |
| Vitamin C | 8.4mg | 85% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 4.9mg | 166% | |
| Calcium | 46.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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