Directions:
- Beat eggs and milk in a medium bowl until blended. Set aside.
- Melt butter over medium heat in large skillet. Sauté ham and bell pepper until lightly browned and pepper is tender-crisp. Stir in egg mixture. Add pineapple. Scramble until ingredients are hot and egg is at desired doneness, stirring constantly.
- Evenly divide egg mixture among tortillas. Roll as desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.9 Kcal (1243 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 268.34mg | 89% | |
| Sodium | 443.69mg | 18% | |
| Potassium | 222.39mg | 5% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 41% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.02 Kcal (791 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 27% | |
|---|---|---|---|
| Cholesterol | 170.83mg | 89% | |
| Sodium | 282.47mg | 18% | |
| Potassium | 141.58mg | 5% | |
| Total Carbs | 13.41g | 7% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 9.18g | 29% | |
| Vitamin C | 8.1mg | 21% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 41% | |
| Calcium | 46.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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