Hawaiian Breakfast Cups Recipe

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Hawaiian Breakfast Cups
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Ingredients:

Directions:

  1. Line six greased 8-oz. ramekins with ham. Layer each with cheese, salsa and pineapple. Crack an egg into the center of each cup; sprinkle with seasoning blend.
  2. Place ramekins on a baking sheet. Bake at 350° for 20-25 minutes or until egg whites are completely set and yolks are still soft. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.74 Kcal (1138 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 261.08mg 87%
Sodium 1566.74mg 65%
Potassium 528.84mg 11%
Total Carbs 9.53g 3%
Sugars 3.93g 16%
Dietary Fiber 0.43g 2%
Protein 34.92g 70%
Vitamin C 2.5mg 4%
Iron 2.3mg 13%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 124.01 Kcal (519 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 18%
Cholesterol 119.15mg 87%
Sodium 715.02mg 65%
Potassium 241.35mg 11%
Total Carbs 4.35g 3%
Sugars 1.79g 16%
Dietary Fiber 0.2g 2%
Protein 15.94g 70%
Vitamin C 1.1mg 4%
Iron 1.1mg 13%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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