Ingredients:
- extra-virgin olive oil, enough to coat a skillet
- all-purpose flour , for dusting
- 10 fresh crawfish, shell-on , optional
Directions:
- Coat a large, deep skillet with olive oil and keep on high heat until oil sizzles.
- Dredge chicken and shrimp in flour and add to skillet with andouille sausage. Lower heat and remove the par-cooked shrimp. Add garlic, peppers, celery, okra, and onion and cook on low heat for about 4 minutes, stirring constantly. Add all seasoning and diced tomatoes and Worcestershire.
- Add uncooked rice and simmer for 2 to 3 minutes on low heat. Add stock and tomato juice, then simmer for 5 minutes on medium heat, taking care to stir to prevent sticking. Once rice has completely cooked, add shrimp and crawfish; simmer for 2 minutes.
- Serve in a deep bowl and garnish with fresh chopped scallions and parsley.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.48 Kcal (2522 kJ) | ||
| Calories from fat | 230.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 147.93mg | 49% | |
| Sodium | 2064.58mg | 86% | |
| Potassium | 1736.37mg | 37% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 139.1mg | 232% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 39% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 49% | |
| Sodium | 277.97mg | 86% | |
| Potassium | 233.78mg | 37% | |
| Total Carbs | 6.9g | 17% | |
| Sugars | 1.54g | 46% | |
| Dietary Fiber | 0.91g | 27% | |
| Protein | 6.44g | 96% | |
| Vitamin C | 18.7mg | 232% | |
| Iron | 0.6mg | 25% | |
| Calcium | 20.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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