Amount Per 1 Serving
Calories	355.16 Kcal (1487 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	28.17mg	9%
Sodium	729.89mg	30%
Potassium	830.13mg	18%
Total Carbs	50.06g	17%
Sugars	0.48g	2%
Dietary Fiber	2.68g	11%
Protein	12.19g	24%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	100.41 Kcal (420 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	21%
Cholesterol	7.96mg	9%
Sodium	206.34mg	30%
Potassium	234.68mg	18%
Total Carbs	14.15g	17%
Sugars	0.13g	2%
Dietary Fiber	0.76g	11%
Protein	3.45g	24%
Vitamin C	5.8mg	34%
Iron	1mg	19%
Calcium	48.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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