Amount Per 1 Serving
Calories	488.23 Kcal (2044 kJ)
Calories from fat	309.66 Kcal
		% Daily Value*
Total Fat	34.41g	53%
Cholesterol	50.27mg	17%
Sodium	1051.86mg	44%
Potassium	523.08mg	11%
Total Carbs	32.66g	11%
Sugars	1.48g	6%
Dietary Fiber	1.8g	7%
Protein	15.18g	30%
Vitamin C	13mg	22%
Vitamin A	0.2mg	6%
Iron	2.5mg	14%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	110.85 Kcal
		% Daily Value*
Total Fat	12.32g	53%
Cholesterol	17.99mg	17%
Sodium	376.54mg	44%
Potassium	187.25mg	11%
Total Carbs	11.69g	11%
Sugars	0.53g	6%
Dietary Fiber	0.65g	7%
Protein	5.44g	30%
Vitamin C	4.7mg	22%
Vitamin A	0.1mg	6%
Iron	0.9mg	14%
Calcium	123.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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