Hash Brown-Sausage Skillet Recipe

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Hash Brown-Sausage Skillet
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Ingredients:

Directions:

  1. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken sausage, and sauté 4 minutes. Remove sausage from pan, and keep warm. Add oil to pan, and heat over medium-high heat until hot. Add sweet potato, paprika, salt, pepper, and hash brown potatoes; cover mixture and cook for 4 minutes. Uncover, and stir well, breaking up any frozen chunks of potato. Stir in sausage; cover and cook 4 minutes. Stir in sage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.82 Kcal (1105 kJ)
Calories from fat 159.37 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 44.65mg 15%
Sodium 828.95mg 35%
Potassium 309.39mg 7%
Total Carbs 12.93g 4%
Sugars 2.3g 9%
Dietary Fiber 1.96g 8%
Protein 13.46g 27%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 201.77 Kcal (845 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 27%
Cholesterol 34.15mg 15%
Sodium 633.98mg 35%
Potassium 236.63mg 7%
Total Carbs 9.89g 4%
Sugars 1.76g 9%
Dietary Fiber 1.5g 8%
Protein 10.3g 27%
Vitamin C 1.3mg 3%
Vitamin A 0.4mg 19%
Iron 1.1mg 8%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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