Directions:
- Press hash browns between paper towel to remove excess moisture. Press onto the bottom and up the sides of an ungreased 9-in. pie plate. Drizzle with butter. Bake at 425° for 25 minutes.
- Combine the ham, cheese and green pepper; spoon over crust. In a small bowl, beat eggs, milk, salt and pepper. Pour over all. Reduce heat to 350°; bake for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.93 Kcal (1277 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 29% | |
| Sodium | 518.55mg | 22% | |
| Potassium | 71.9mg | 2% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 20% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 29% | |
| Sodium | 239.15mg | 22% | |
| Potassium | 33.16mg | 2% | |
| Total Carbs | 11g | 8% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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