Banana Chip Blondie Bars Recipe

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Banana Chip Blondie Bars
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Ingredients
14
Count
Nutrition
165
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375F, grease or line a 9 square baking pan.
  2. Whisk together flours, custard powder, baking soda and salt in a small bowl, set aside.
  3. Cream together sugars and margarine.
  4. Beat in vanilla, egg white and water until smooth.
  5. Slowly mix in dry ingredients until well incorporated, the fold in the craisins and banana chips.
  6. Scrape into the prepared pan and bake 13-15 minutes. Cool completely in pan before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.72 Kcal (690 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 3.18mg 1%
Sodium 111.16mg 5%
Potassium 45.5mg 1%
Total Carbs 29.3g 10%
Sugars 12.81g 51%
Dietary Fiber 0.95g 4%
Protein 2.07g 4%
Iron 1mg 5%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 349.42 Kcal (1463 kJ)
Calories from fat 80.44 Kcal
% Daily Value*
Total Fat 8.94g 6%
Cholesterol 6.75mg 1%
Sodium 235.81mg 5%
Potassium 96.51mg 1%
Total Carbs 62.15g 10%
Sugars 27.17g 51%
Dietary Fiber 2.01g 4%
Protein 4.39g 4%
Vitamin A 0.1mg 2%
Iron 2mg 5%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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