Directions:
- Preheat oven to 400°. Place pears in an ungreased 13x9-in. baking dish. Drizzle with oil and sprinkle with salt. Bake, uncovered, 25-30 minutes, basting occasionally with cooking juices.
- In a large salad bowl, combine greens, tomatoes, cheese and pecans. Drizzle with dressing and toss to coat. Divide among 12 serving plates; top each with two pear pieces. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.21 Kcal (3179 kJ) | ||
| Calories from fat | 294.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 1064.53mg | 44% | |
| Potassium | 336.81mg | 7% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 168.6mg | 937% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 50% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 10% | |
| Sodium | 241.04mg | 44% | |
| Potassium | 76.26mg | 7% | |
| Total Carbs | 5.89g | 9% | |
| Sugars | 3.56g | 63% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 2.9g | 26% | |
| Vitamin C | 9mg | 66% | |
| Vitamin A | 1.2mg | 171% | |
| Iron | 38.2mg | 937% | |
| Calcium | 71.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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