Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Toss together the potatoes, carrot, parsnip, and squash in a large bowl until evenly mixed. Tilting the bowl away from you, collect all the vegetables in your hands and squeeze them to separate the juice. Move the vegetables into a separate bowl and mix in the cinnamon.
- After 5 minutes or so, slowly pour out the juice from the first bowl - the bottom of the bowl should be coated with starch. Combine the starch with egg and flour, using a fork to stir it together. Then take the starch mixture in your hands and massage it through the shredded vegetables. Separate the mix into little balls, about 1 inch thick, and flatten onto the prepared baking sheet.
- Bake the patties in the oven until lightly browned around the edges, about 20 minutes; flip and bake until golden brown, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.9 Kcal (138 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 14.05mg | 1% | |
| Potassium | 102.09mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 0% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 2% | |
| Sodium | 42.56mg | 1% | |
| Potassium | 309.25mg | 2% | |
| Total Carbs | 21.53g | 2% | |
| Sugars | 2.97g | 4% | |
| Dietary Fiber | 2.97g | 4% | |
| Protein | 2.79g | 2% | |
| Vitamin C | 7.1mg | 4% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 1.6mg | 3% | |
| Calcium | 44.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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