Directions:
- Rinse beef stew meat, and pat dry. Sprinkle with salt and pepper; toss in flour, shaking off excess.
- Cook half of beef in 2 Tbsp. hot oil in a Dutch oven over medium-high heat, stirring occasionally, 10 minutes or until browned. Repeat procedure with remaining beef and oil. Stir in tomato paste; cook 1 minute. Add broth, and stir to loosen particles from bottom of Dutch oven. Transfer mixture to a 6-qt. slow cooker.
- Stir in celery, onion, and garlic. Top with butternut squash. (Do not stir to incorporate.) Cover and cook on LOW 4 1/2 hours or until meat is tender. Serve over hot cooked mashed potatoes, if desired. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4388.59 Kcal (18374 kJ) | ||
| Calories from fat | 2548.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 283.17g | 436% | |
|---|---|---|---|
| Cholesterol | 1054.39mg | 351% | |
| Sodium | 7993.15mg | 333% | |
| Potassium | 5299.4mg | 113% | |
| Total Carbs | 111.4g | 37% | |
| Sugars | 26.42g | 106% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 330.5g | 661% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6.2mg | 35% | |
| Calcium | 457.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 436% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 351% | |
| Sodium | 382.93mg | 333% | |
| Potassium | 253.88mg | 113% | |
| Total Carbs | 5.34g | 37% | |
| Sugars | 1.27g | 106% | |
| Dietary Fiber | 0.76g | 63% | |
| Protein | 15.83g | 661% | |
| Vitamin C | 5.7mg | 199% | |
| Vitamin A | 0.2mg | 151% | |
| Iron | 0.3mg | 35% | |
| Calcium | 21.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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