Directions:
- Add one tbsp of olive oil and half the butter to a large frying pan and very gently cook the sliced Zucchini for 3 or 4 minutes each side taking care that it doesn't burn, although a little light browning is good.
- Meanwhile, put the rest of the oil and butter in a non-stick saucepan and gently cook the chopped Scallions for 2-3 minutes.
- Next, add the chopped Garlic and cook for another minute (don't forget to turn the Zucchini when needed).
- Add the Seafood, the freshly ground Black Pepper, and the Saffron, together with it's soaking liquid, and continue cooking for a further 2-3 minutes until the seafood is cooked through.
- Stir in the hot, cooked, Pasta and mix well, turning the mixture with a wooden spoon to give the Pasta a good coating.
- To serve, arrange the Zucchini on warmed serving dishes, carefully place the Seafood Pasta on top, and sprinkle over the grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.72 Kcal (3524 kJ) | ||
| Calories from fat | 352.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.21g | 60% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 464.29mg | 19% | |
| Potassium | 631.76mg | 13% | |
| Total Carbs | 110.34g | 37% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 14.61g | 58% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 276.75 Kcal (1159 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 60% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 20% | |
| Sodium | 152.65mg | 19% | |
| Potassium | 207.71mg | 13% | |
| Total Carbs | 36.28g | 37% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 4.8g | 58% | |
| Protein | 5.18g | 32% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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