Directions:
- Place parsley, celery tops, and garlic on a square of cheesecloth.
- Tie into a bundle to make a bouquet garni.
- Cover beans with water.
- Add bouquet garni, tucking it among the beans.
- Add basil, whole onion, thyme, 1 tablespoon salt, and 1/2 teaspoon pepper.
- Cook over low heat until beans are almost but not completely softened, about 1 hour.
- Meanwhile, heat butter in a skillet and saute onions and garlic until golden.
- Reduce heat to low.
- Sprinkle flour over mixture, stirring in gradually.
- Slowly stir in bouillon.
- Slowly stir in tomato paste and remaining salt and pepper.
- Simmer until slightly reduced, about 30 minutes.
- Remove bouquet garni and whole onion from beans and discard.
- Check amount of liquid in beans. If there is more than about 1/4 cup, drain off excess and set aside.
- Add tomato sauce to beans.
- Cover and simmer over low heat for about 1 hour.
- Beans should still be slightly liquid. If too dry, add a little of the reserved water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1405.25mg | 59% | |
| Potassium | 1354.04mg | 29% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 11% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 5% | |
| Sodium | 270.08mg | 59% | |
| Potassium | 260.24mg | 29% | |
| Total Carbs | 8.91g | 15% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 2.16g | 45% | |
| Protein | 3.05g | 32% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 1.2mg | 35% | |
| Calcium | 43.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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