Edamame Dip Recipe

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Ingredients:

Serving

16 oz frozen shelled edamame (podless)
3/4 cup chopped fresh cilantro or 3/4 cup flat leaf parsley
1 small red onion, finely chopped
2 small thai red chili peppers, minced
3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice (2 juicy limes)
1 tbsp sugar or 1 tbsp honey
kosher salt
fresh ground black pepper
lime slice, for garnish (optional)

Directions:

Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, about 30 seconds.
In a food processor, coarsely puree the edamame and the remaining ingredients with 2 tablespoons water, leaving some chunks.
Adjust the seasonings.
Transfer to a serving bowl and, if you like, place lime slices on the sides of the bowl as you would for a margarita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.26 Kcal (4657 kJ)
Calories from fat	738.36 Kcal
		% Daily Value*
Total Fat	82.04g	126%
Sodium	39.62mg	2%
Potassium	2458.7mg	52%
Total Carbs	63.41g	21%
Sugars	21.13g	85%
Dietary Fiber	24.62g	98%
Protein	46.84g	94%
Vitamin C	74.4mg	124%
Iron	9.5mg	53%
Calcium	321.1mg	32%

Amount Per 100 g
Calories	165.45 Kcal (693 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	126%
Sodium	5.89mg	2%
Potassium	365.74mg	52%
Total Carbs	9.43g	21%
Sugars	3.14g	85%
Dietary Fiber	3.66g	98%
Protein	6.97g	94%
Vitamin C	11.1mg	124%
Iron	1.4mg	53%
Calcium	47.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.3

Points
30

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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