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Parsnip and Apple Soup Recipe

Parsnip and Apple Soup Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 large boiling potato
2 parsnips (about 1/2 lb), peeled and chopped fine
3 shallots, chopped fine (about 1/4 cup)
1 leek (white and pale green part only), trimmed , halved lengthwise, washed well, and chopped fine
2 tbsp chopped fresh parsley leaves
1/2 stick (1/4 cup) unsalted butter
2 to 2 1/2 cups chicken broth
1 cup apple cider or juice
1/2 cup heavy cream
vegetable oil for deep-frying parsnip
1 parsnip, peeled and cut into thin strips

Directions:

Make soup: Peel potato and cut into 1/4-inch dice. In a heavy kettle cook potato, parsnips, shallots, leek and parsley in butter over moderate heat, stirring, until leek is softened, about 12 minutes. Add broth and simmer, covered, 20 minutes, or until vegetables are very soft. In a blender purée mixture in batches and transfer to a large saucepan. Stir in cider or juice, cream, and salt and pepper to taste and cook over moderately high heat, stirring occasionally, until heated through. Keep soup warm.
Make fried parsnip: In a heavy saucepan heat 1 inch oil to 360°F. on a deep-fat thermometer and fry parsnip strips in batches until golden brown, transferring with a slotted spoon to paper towels to drain. Season fried parsnip with salt.
Serve soup topped with fried parsnip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383 Kcal (1604 kJ)
Calories from fat	256.97 Kcal
		% Daily Value*
Total Fat	28.55g	44%
Cholesterol	81.56mg	27%
Sodium	570.73mg	24%
Potassium	589.3mg	13%
Total Carbs	29.47g	10%
Sugars	13.31g	53%
Dietary Fiber	4.77g	19%
Protein	2.33g	5%
Vitamin C	31.6mg	53%
Vitamin A	0.7mg	22%
Iron	1.6mg	9%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	44%
Cholesterol	21.58mg	27%
Sodium	151mg	24%
Potassium	155.91mg	13%
Total Carbs	7.8g	10%
Sugars	3.52g	53%
Dietary Fiber	1.26g	19%
Protein	0.62g	5%
Vitamin C	8.4mg	53%
Vitamin A	0.2mg	22%
Iron	0.4mg	9%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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