Light Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium tomato (cored, seeded, and chopped )
1 cup frozen lima beans
1 hass avocado (pitted )
3 tbsp fresh lime juice
2 tbsp reduced-fat mayonnaise
1/2 tsp salt
1/4 cup cilantro (minced )
1 medium jalapeno (stemmed, seeded, and minced )
1 tbsp shallot (minced )
1 garlic clove (minced )
1/2 tsp cumin
1 pinch black pepper

Directions:

Cook frozen lima beans, then rinse under cool water and dry (remove skins unless baby lima beans and you'd like to be creamier).
Process 1/4 an avocado, lima beans, lime juice, mayo, and 1/2 tsp salt in food processor.
Cube the rest of the avocado and stir together with the rest of the ingredients. Add salt and pepper to taste.
Let sit, tightly wrapped, in fridge for flavors to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.71 Kcal (208 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.48mg	0%
Sodium	252.17mg	11%
Potassium	204.31mg	4%
Total Carbs	9.86g	3%
Sugars	1.54g	6%
Dietary Fiber	2.13g	9%
Protein	2.54g	5%
Vitamin C	10.6mg	18%
Iron	0.7mg	4%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	74.47 Kcal (312 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.72mg	0%
Sodium	377.79mg	11%
Potassium	306.08mg	4%
Total Carbs	14.78g	3%
Sugars	2.31g	6%
Dietary Fiber	3.19g	9%
Protein	3.81g	5%
Vitamin C	15.9mg	18%
Iron	1.1mg	4%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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