Harbor Restaurant and Bar's Jamaican Rice and Peas (Red Beans and Rice) Recipe
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Directions:
- Bring beans, 10 cups water, and garlic to boil at high heat. Simmer for about 1 hour or until beans are soft.
- Crack coconut, remove shell, and cut meat into small pieces. Put half of the coconut into blender with 2 cups water and puree. Repeat for remaining coconut. Strain the coconut through a strainer squeezing the milk out of the coconut (you will end up with approximately 3 cups of coconut milk).
- Add coconut milk, scallions, salt, and butter to the beans and bring to a boil. Then add rice and stir with a fork. Turn to low heat and cook for 30 minutes or until water is cooked out. Be sure not to stir the rice until water is gone.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1287.41 Kcal (5390 kJ) | ||
| Calories from fat | 519.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.75g | 89% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 1783.91mg | 74% | |
| Potassium | 664.58mg | 14% | |
| Total Carbs | 174.79g | 58% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.4mg | 58% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 89% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 20% | |
| Sodium | 189.74mg | 74% | |
| Potassium | 70.69mg | 14% | |
| Total Carbs | 18.59g | 58% | |
| Sugars | 0.67g | 25% | |
| Dietary Fiber | 1.31g | 49% | |
| Protein | 2.01g | 38% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 1.1mg | 58% | |
| Calcium | 12.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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