Directions:
- Mix together the turkey, onion, salsa, egg substitute, 1/4 cup of the Bread Crumbs, 1/4 cup of the cheese, Parsley, Salt and Pepper.
- Shape into a loaf shape or place into a loaf pan. Top with the loaf with the tomato slices and the remaining bread crumbs and cheese.
- Bake at 350 for about 40 minutes, or until cooked to 160 degrees internally. You may want to cover the top with foil if it becomes too brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 17% | |
| Sodium | 518.74mg | 22% | |
| Potassium | 277.12mg | 6% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 17% | |
| Sodium | 581.58mg | 22% | |
| Potassium | 310.7mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.05g | 11% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 11.53g | 21% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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