Great Chicken Marinade Recipe

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Great Chicken Marinade
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Ingredients
4
Count
Nutrition
357
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
  2. In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
  3. Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
  4. When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.21 Kcal (1496 kJ)
Calories from fat 174.51 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 139.24mg 46%
Sodium 762.41mg 32%
Potassium 679.34mg 14%
Total Carbs 0.94g 0%
Sugars 0.4g 2%
Protein 47.2g 94%
Vitamin C 5.2mg 9%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 136.48 Kcal (571 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 30%
Cholesterol 53.2mg 46%
Sodium 291.3mg 32%
Potassium 259.56mg 14%
Total Carbs 0.36g 0%
Sugars 0.15g 2%
Protein 18.03g 94%
Vitamin C 2mg 9%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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