Directions:
- Melt a small amount of (about 2 tsp) butter in a pan on medium heat.
- Add beaten eggs.
- Prepare as you would for scrambled eggs.
- Just before eggs are fully cooked, add the cereal and cheese all at once.
- Serve as soon as cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.29 Kcal (1479 kJ) | ||
| Calories from fat | 211.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 520.7mg | 174% | |
| Sodium | 393.67mg | 16% | |
| Potassium | 261.09mg | 6% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 25.9g | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 202.75 Kcal (849 kJ) | ||
| Calories from fat | 121.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 36% | |
|---|---|---|---|
| Cholesterol | 298.82mg | 174% | |
| Sodium | 225.92mg | 16% | |
| Potassium | 149.83mg | 6% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 14.87g | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 36% | |
| Calcium | 187.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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