Directions:
- Bring 2 cups of water to a boil. Add raw fish and simmer 3 or 4 minutes. (longer if frozen).
- Remove fish.
- Dissolve chicken bouillon cubes in the cooking liquid. Pour into a two cup measure including any liquid from canned shellfish.
- In a sauce pan, heat butter, stir in the flour and cook several minutes.
- Gradually beat in the 2 cups of hot liquid. Continue to stir and cook until sauce thickens.
- Add cheddar cheese, cook and stir until well blended.
- Remove from heat.
- Combine egg yolks and cream, beat with a fork and add slowly to the sauce while stirring vigorously.
- Wash and slice mushrooms, cook in 1 tbsp butter.
- Add the mushrooms, worchestershire sauce, cayenne pepper and shellfish to the sauce. Taste carefully and add salt if required.
- Preheat oven to 450.
- Pour mixture into 1 1/2 quart lightly greased casserole or individual scallop shells.
- Toss bread cubes in melted butter and sprinkle over top.
- Bake in the oven until bread cubes are golden. Approx 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.17 Kcal (2827 kJ) | ||
| Calories from fat | 362.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.33g | 62% | |
|---|---|---|---|
| Cholesterol | 188.95mg | 63% | |
| Sodium | 1420.76mg | 59% | |
| Potassium | 351.84mg | 7% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 62% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 63% | |
| Sodium | 478.7mg | 59% | |
| Potassium | 118.54mg | 7% | |
| Total Carbs | 18.71g | 19% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 7.48g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 77mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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