Directions:
- Take chicken in an pot.
- Add salt, red chilli powder, turmeric powder, green chillies, onion slices, ginger and garlic paste, spinach and water to it. Cook until chicken and spinach get tender and water becomes homogenious with spinach. Add oil, Cook and keep stirring for 5 minutes.
- Add curd and maithie. Cook until the oil separates.
- And then add garam masalah to it.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.75 Kcal (1280 kJ) | ||
| Calories from fat | 196.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 129.76mg | 5% | |
| Potassium | 709.15mg | 15% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 4.7mg | 26% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 34% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 25% | |
| Sodium | 43.58mg | 5% | |
| Potassium | 238.14mg | 15% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 6.29g | 37% | |
| Vitamin C | 9.7mg | 48% | |
| Iron | 1.6mg | 26% | |
| Calcium | 39.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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