Hyderabadi Bagare Baingan Recipe

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Hyderabadi Bagare Baingan
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Ingredients:

Directions:

  1. Roast the coconut, sesame seeds, peanuts, cumin seeds, coriander seeds and chopped onions separately for at least 5 minutes.
  2. Grind them separately and collect in a bowl.
  3. Add 1 cup of tamarind paste, ginger-garlic paste, chilli powder, turmeric powder and salt to taste.
  4. Mix well.
  5. Slice the brinjals and stuff the above paste in them.
  6. Heat 1/2 cup of oil in a pan.
  7. Add cumin seeds, dried red chili, fenugreek seeds, mustard seeds and curry leaves for 2-3 minutes.
  8. Add the stuffed brinjals and the remaining paste to the oil.
  9. Stir till the brinjal is half fried.
  10. Add the remaining 1 cup of tamarind paste.
  11. Simmer for 15-20 minutes on low flame.
  12. Garnish with fresh coriander leaves.
  13. Serve hot with rotis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.22 Kcal (4573 kJ)
Calories from fat 563 Kcal
% Daily Value*
Total Fat 62.56g 96%
Sodium 398.35mg 17%
Potassium 963.1mg 20%
Total Carbs 116.62g 39%
Sugars 62.69g 251%
Dietary Fiber 19.05g 76%
Protein 18.88g 38%
Vitamin C 72.5mg 121%
Iron 17mg 94%
Calcium 490.9mg 49%
Amount Per 100 g
Calories 306.76 Kcal (1284 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 96%
Sodium 111.88mg 17%
Potassium 270.49mg 20%
Total Carbs 32.75g 39%
Sugars 17.61g 251%
Dietary Fiber 5.35g 76%
Protein 5.3g 38%
Vitamin C 20.4mg 121%
Iron 4.8mg 94%
Calcium 137.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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