Directions:
- In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
- Throughly mix together.
- Shape into 4 patties.
- Broil 7- 10 minutes on each side.
- Slice hamburger buns in half, lightly toast.
- Top with meat patty, lettuce and alfalfa sprouts,if desired.
- Season to taste with salt and pepper.
- Makes 4 burgers.
- Note: They can also be cooked on the grill; Add your favorite hamburger toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.25 Kcal (1559 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 438.86mg | 18% | |
| Potassium | 355.14mg | 8% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 16% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 21% | |
| Sodium | 237.74mg | 18% | |
| Potassium | 192.39mg | 8% | |
| Total Carbs | 23.82g | 15% | |
| Sugars | 5.6g | 41% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 14.13g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 17% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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