Directions:
- Healthy Fries:.
- Preheat oven to 450 degrees F.
- Coat a baking sheet with cooking spray; set aside.
- Scrub, but do not peel potato.
- Slice in half, lengthwise, then slice each half into strips and place on baking sheet.
- Coat potatoes lightly with cooking spray and sprinkle with any herbal seasoning.
- Bake for 30-35 minutes or until golden.
- Hamburger:.
- Thinly slice onion.
- Grill or cook in skillet hamburger patty.
- Saute onions until tranparent.
- Toast hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.52 Kcal (2690 kJ) | ||
| Calories from fat | 209.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 630.32mg | 26% | |
| Potassium | 1591.06mg | 34% | |
| Total Carbs | 76.07g | 25% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.5mg | 47% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 36% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 24% | |
| Sodium | 83.72mg | 26% | |
| Potassium | 211.32mg | 34% | |
| Total Carbs | 10.1g | 25% | |
| Sugars | 1.52g | 46% | |
| Dietary Fiber | 1.3g | 39% | |
| Protein | 4.08g | 61% | |
| Vitamin C | 4.2mg | 52% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.1mg | 47% | |
| Calcium | 32.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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