Directions:
- In a large saucepan or Dutch oven cook ground beef or pork, onion, and green pepper until meat is brown and onion is tender. Drain fat from pan.
- Stir in beef broth, corn, undrained tomatoes, lima beans, potato, carrot, basil, Worcestershire sauce, pepper, and bay leaf. Bring to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes or until vegetables are tender.
- Discard bay leaf.
- If desired, top each serving with 1/4 cup Cracker Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.57 Kcal (1392 kJ) | ||
| Calories from fat | 135.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 751.89mg | 31% | |
| Potassium | 793.09mg | 17% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.32 Kcal (294 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 23% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 23% | |
| Sodium | 158.98mg | 31% | |
| Potassium | 167.69mg | 17% | |
| Total Carbs | 4.37g | 7% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 6.14g | 58% | |
| Vitamin C | 4mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 15% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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