Directions:
- 1. Melt butter in a large skillet over moderate heat. Add ground turkey and all the seasonings. Cook until browned breaking up large clumps. - about 10 minute.
- 2. Add all the produce until onion is limp and golden about 3-5 minute.
- 3. Mix in tomatoes, adjust heat so mixture bubbles gently, cover and simmer about 20 minute.
- 4. Smooth in sour cream and bring just to serving temperature Do not boil or cream may curdle. Taste for salt and pepper and adjust as needed.
- 5. Serve over rice and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.97 Kcal (2135 kJ) | ||
| Calories from fat | 193.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 138.11mg | 46% | |
| Sodium | 577.51mg | 24% | |
| Potassium | 825.56mg | 18% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 33% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 46% | |
| Sodium | 153.3mg | 24% | |
| Potassium | 219.15mg | 18% | |
| Total Carbs | 10.71g | 13% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 10.7g | 81% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 1mg | 22% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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