Directions:
- Brown Ground Beef season with salt and pepper
- Add Quartered Onion Cook 5 min
- Drain Grease
- Fill Pot Half way full with Water (you can add more later if needed)
- Add 4-5 Beef Bouillon Cubes (you can use more or less to desired taste)
- Bring to a boil reduce heat to med
- Add Peeled and Sliced Carrots,Sliced Celery,and 4-5 Bay Leaves
- Cook 30 min on med heat stirring occasionally
- Add Frozen Vegetables (Corn,Green Beans,Peas and Carrots)
- Cook 30 more min on med heat stirring occasionally
- Add Peeled Quartered Potatoes and 3-28 ounce Canned Whole Peeled Tomatoes
- Cook 30 more min or till done (on med heat stirring occasionally)
- You can add ketchup to broth makes it sweeter and soo good or you can try a little ketchup on a spoonful of stew and see if you like it first.
- If you do you can add some in pot and in your own bowl and stir it in and ENJOY.
- I've had alot of people think the ketchup sounds grose but after trying it they wanted the ketchup in the stew.
- Serve with bread or Rolls and butter
- A little time consuming but well worth it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.47 Kcal (4268 kJ) | ||
| Calories from fat | 501.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.74g | 86% | |
|---|---|---|---|
| Cholesterol | 262.42mg | 87% | |
| Sodium | 1645.65mg | 69% | |
| Potassium | 1988.98mg | 42% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 93.53g | 187% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 10.5mg | 59% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 86% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 87% | |
| Sodium | 156.38mg | 69% | |
| Potassium | 189.01mg | 42% | |
| Total Carbs | 3.56g | 12% | |
| Sugars | 0.84g | 36% | |
| Dietary Fiber | 0.6g | 25% | |
| Protein | 8.89g | 187% | |
| Vitamin C | 1.2mg | 21% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 1mg | 59% | |
| Calcium | 12.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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