Hamburger Stew Recipe

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Hamburger Stew
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Ingredients:

Directions:

  1. Cook meat and onion in a Dutch oven over medium heat until meat is browned, stirring until meat crumbles.
  2. Add carrot and remaining ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.74 Kcal (162 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 125.05mg 5%
Potassium 214.72mg 5%
Total Carbs 9.17g 3%
Sugars 3.53g 14%
Dietary Fiber 2.18g 9%
Protein 0.94g 2%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 18%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 27.38 Kcal (115 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.37mg 5%
Potassium 151.74mg 5%
Total Carbs 6.48g 3%
Sugars 2.5g 14%
Dietary Fiber 1.54g 9%
Protein 0.66g 2%
Vitamin C 3.3mg 8%
Vitamin A 0.4mg 18%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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