Directions:
- Heat oven to 375.
- Line a 9x13 pan with foil; spray.
- Shape hamburger and onion into 6-8 patties; place in pan.
- Top with mushrooms and remaining onion, if any.
- Mix gravy with 2-1/2 cups water and pour over patties.
- Cook 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 80.24mg | 3% | |
| Potassium | 161.72mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 319.2mg | 1774% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 14% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 23% | |
| Sodium | 33.57mg | 3% | |
| Potassium | 67.66mg | 3% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 10.73g | 51% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 133.6mg | 1774% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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