Directions:
- Spray a baking pan with Pam or oil lightly, and preheat the oven to 350°F.
- Mix the onions, mushrooms, mayonnaise and wasabi together.
- Place the salmon in the baking dish and spread the mayonnaise mixture evenly over the salmon.
- Sprinkle the salmon with the Furikake, more or less to your liking.
- Bake for 30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420 Kcal (1758 kJ) | ||
| Calories from fat | 371.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 377.99mg | 16% | |
| Potassium | 201.09mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 218.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 63% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 8% | |
| Sodium | 222.48mg | 16% | |
| Potassium | 118.36mg | 4% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 3.42g | 23% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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