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Hamburger Soup With Black-Eyed Peas and Kale Recipe

Hamburger Soup With Black-Eyed Peas and Kale Recipe

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Hamburger Soup With Black-Eyed Peas and Kale

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
2 small garlic cloves, minced
2 medium carrots, diced
2 cups chopped kale
2 cups beef broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 (15 oz) can black-eyed peas, drained and rinsed
1 cup corn kernel
1/2 tsp salt (to taste)
1/4 tsp ground black pepper

Directions:

Heat oil in a large saucepan or Dutch oven over medium-low heat. Add beef and onion; saute, stirring, until the ground beef is browned. Add garlic and carrots and cook for 1 minute longer. Add the beef broth and bring to a boil. Simmer for 10 minutes. Add the kale, tomatoes, peas, corn, and seasonings. Cover and simmer for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.57 Kcal (1108 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	70.29mg	23%
Sodium	720.56mg	30%
Potassium	893.71mg	19%
Total Carbs	19.78g	7%
Sugars	3.91g	16%
Dietary Fiber	2.66g	11%
Protein	29.72g	59%
Vitamin C	45.4mg	76%
Vitamin A	0.6mg	21%
Iron	2.6mg	15%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	70.14 Kcal (294 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	10%
Cholesterol	18.64mg	23%
Sodium	191.03mg	30%
Potassium	236.94mg	19%
Total Carbs	5.24g	7%
Sugars	1.04g	16%
Dietary Fiber	0.71g	11%
Protein	7.88g	59%
Vitamin C	12mg	76%
Vitamin A	0.2mg	21%
Iron	0.7mg	15%
Calcium	23.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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